Rosaryville 20k/50k Trail Training

This brand new 10 week training program will begin August 31st to prepare for the Rosaryville Veterans Day Trail 20k/50k. Group runs will take place on Thursday evenings and Sunday mornings at Bacon Ridge Natural Area in Crownsville. 

The primary purpose of this program is to introduce and acclimate to trail running. No prior trail running experience required!

If training for the 50k the majority of the mileage will still be done on roads. This program is a supplement to our Marathon Training program for the 50k distance. If targeting the 20k this program will stand alone.

Entry expectations on Aug 31st: 

20k training program: You are running 3+ days a week with at least 1 run being 5+ miles.
50k training program: You are running 3+ days a week with a long run of 16+ miles.